SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and increase levels of serotonin, a neurot

Red light therapy offers a non-invasive way of improving skin appearance, as well as. Therapy involves using the skin to low-level light therapy, which can stimulate collagen production, minimize wrinkles, and enhance overall skin tone. Users of red light therapy find a noticeable difference in their skin's appearance after just a few treatments.